Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, hot chili, red, raw.

Nutrient	Amount and Unit	Percentage
Water	88.02 g	88.02%
Energy (calorie)	40 kcal
Energy (joule)	166 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.44 g	0.44%
Ash	0.87 g	0.87%
Carbohydrate, by difference	8.81 g	8.81%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	5.3 g	5.3%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.03 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	43 mg	0.04%
Potassium, K	322 mg	0.32%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.26 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.187 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	143.7 mg	0.14%
Thiamin	0.072 mg
Riboflavin	0.086 mg
Niacin	1.244 mg
Pantothenic acid	0.201 mg
Vitamin B-6	0.506 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	10.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	0 µg
Carotene, beta	534 µg
Carotene, alpha	36 µg
Cryptoxanthin, beta	40 µg
Vitamin A, IU	952 IU
Lycopene	0 µg
Lutein + zeaxanthin	709 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14 µg
Fatty acids, total saturated	0.042 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.239 g	0.24%
18:2 undifferentiated	0.228 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.074 g	0.07%
Isoleucine	0.065 g	0.06%
Leucine	0.105 g	0.10%
Lysine	0.089 g	0.09%
Methionine	0.024 g	0.02%
Cystine	0.038 g	0.04%
Phenylalanine	0.062 g	0.06%
Tyrosine	0.042 g	0.04%
Valine	0.084 g	0.08%
Arginine	0.096 g	0.10%
Histidine	0.041 g	0.04%
Alanine	0.082 g	0.08%
Aspartic acid	0.286 g	0.29%
Glutamic acid	0.264 g	0.26%
Glycine	0.074 g	0.07%
Proline	0.087 g	0.09%
Serine	0.08 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg